People don’t understand that it is not about joining the gym but it is a long process to take into account and commitment to self, that’s how you go from flab to fab.
Being said that, you may want to check out the list of the things you can do to make your commitment easy and fun and at the same time lose your weight.
Best way to transform
This a list of the best ways you want to take to lose fat:
- Motivation!: you want the most motivation of all. Because taking up the commitment is easy but the motivation for maintaining it every day till the time you become fab is hard. What you can do is make the motivation easy by making the commitment more on a milestone basis, a journey to go from flab to fab.
- Milestones: the destination is a long way for you right? Think of the milestones you want to achieve. For example, try to create a month’s plan to reach the weight of certain kgs. It will help you to maintain the streak. Moreover, you can set rewards for yourself when you complete the milestone.
- Live healthy: only working out is not enough. You need to maintain your health by eating healthy and thinking positive as well. Moreover, you need to make sure that your lifestyle is not based on spoiling your health and your dream that the work out will have you covered.
- Don’t overthink: procrastination and overthinking about the whole process is tiresome. And when you start thinking like that you lose all the motivation. It is obvious that ‘flab to fab’ is not easy but thinking about it for long time won’t do anything good.
- Clean Diet: eating healthy for a day and returning back to the old lifestyle is not cool. A balanced diet is not the only part that you need to focus on because a cleaner diet for the whole day is important. Get rid of the fast food that you get yourself while binge-watching a series and you will see the small change will make a big difference to you.
- A step a day: two things form the key element to the whole workout and losing fat process. One is the smaller step each day towards losing your fat and another one is the consistency. When you take a step a day, you get used to it and later want to achieve more of it. Consistently doing it will push you to take more and more each day.
- Focus on what is needed: the type of workout that is required for your body is more important than other kinds. If you have joined the gym ask your trainer to guide you to the destination you are thinking of. And if you are working out at home then research the requirements to the best and create a perfect schedule to go from flab to fab.
- Accompany: if you find things boring day by day, then find someone with whom you can work out together. There will be a fun element in there. Moreover, you can set goals and achievements together. If you like you can add on to the fun with some outdoor activity and competitions as well.
Conclusion
These are the best ways to create the motivational first step for yourself. Most of them are the ones that I used personally and found them very interesting to start with. Being happy is one of the things that you can do to lead a healthy life. Because every one of them has an opinion and we cannot care about it all the time. So, just live yourself and take the run to become flab to fab.
